I have made a lot of lifestyle changes since this all started!
I AM STILL CAFFIENE FREE!!!!!! an amazing feat for all who know me!!!!!!!
I have lost 30 pounds according to my scale!!!!! 30 pounds!!!! unbelieveable!!!!!
I eat much more healthier foods!!! at all meals!!!!!
I should be very proud... but mostly I am very thankful! Thankful that God gave me a chance to undo the years of my bad diet. I am completely aware that many don't get that chance. Thankful that he has helped me when I had no will power. Thankful that I have many friends (in real life and in cyber space) that have walked beside me along the way!!!!!
I hope the doctor agrres with me and that he is willing to take me off the blood pressures medications... hopeful that I am not trading it for cholestrol drugs.. but high cholestrol runs in the family so who knows. cross your fingers!