Skip to main content

Well Today is the Day

I go back to the doctor today. It has been 4 months since I was diagnosed with high blood pressure. Today is My followup appointment. They are also checking my cholestrol which was HIGH 3 months ago..
I have made a lot of lifestyle changes since this all started!
I AM STILL CAFFIENE FREE!!!!!! an amazing feat for all who know me!!!!!!!
I have lost 30 pounds according to my scale!!!!! 30 pounds!!!! unbelieveable!!!!!
I eat much more healthier foods!!! at all meals!!!!!
I should be very proud... but mostly I am very thankful! Thankful that God gave me a chance to undo the years of my bad diet. I am completely aware that many don't get that chance. Thankful that he has helped me when I had no will power. Thankful that I have many friends (in real life and in cyber space) that have walked beside me along the way!!!!!
I hope the doctor agrres with me and that he is willing to take me off the blood pressures medications... hopeful that I am not trading it for cholestrol drugs.. but high cholestrol runs in the family so who knows. cross your fingers!

Comments

Keri Lee Sereika said…
You go girl~ I hope the DR gives you a high five!!!
7:50 PM
Post a Comment

Popular posts from this blog

Dare 2B Artzy and Karen Burniston Die Blog Hop

Welcome to the KB Riley - Karen Burniston Dies and Dare 2B Artzy Collaboration Blog Hop! Our Design Team members are excited to share their inspiring creations using some of the fabulous products from both of these companies. To celebrate our blog hop we have four great prizes to give away. You will have the chance to win one of two $25 Gift Certificates to use on the KB Riley - Karen Burniston Dies website or one of two $25 Gift Certificates to use on the Dare 2B Artzy web site. Make sure you join the hop and comment on everyone's blog post for your chance to win one of these prizes. Winners will be randomly chosen from the comments left on ALL THE POSTS received by Friday 26th June 2020. Here is the line-up  be sure to comment on all the blogs for a chance to win! Dare 2B Artzy - http://blog.dare2bartzy.com/artzy-fun-with-karen-burniston-pop-up-dies/ Lois Bak - https://clownmomcreations.blogspot.com/2020/06/karen-burniston-dare2bartzy-blog-hop.html Kendra Sand - https://luv2scra...
60 comments
Read more

Paper Pumpkin Possibilities Inked Occasions

  Greetings my Crafty Friends!     I am Chris and    Welcome to our Paper Pumpkin Possibilities blog hop!  I am so excited to be a joining this team of hoppers sharing alternative designs for each month's Paper Pumpkin kit. Each month we will share alternative projects created with our Paper Pumpkin Kits to share with you the Possibilities!  This month's kit is all about the April 2025 - Inked Occasions!!   Hopefully what we show will inspire you.  Be sure to hop all the way through to see what this amazing team has come up with! The April Kit is gorgeous!  Stunning colors! Beautiful Die Cuts! Craft stunning cards with hand-painted, alcohol ink designs! • Makes 9 cards: 3 each of 3 designs with 9 coordinating envelopes • Textured gold foil on the card bases and sentiments • Precut paper pieces and butterfly embellishments • Coordinating colors: Berry Burst (Classic Stampin’ Spot), Flirty Flamingo, Fresh Freesia, Gorgeous Grape, Pe...
8 comments
Read more

Paper Pumpkin Possibilities Mountain Majesties

  Greetings my Crafty Friends!     I am Chris and    Welcome to our Paper Pumpkin Possibilities blog hop!  I am so excited to be a joining this team of hoppers sharing alternative designs for each month's Paper Pumpkin kit. Each month we will share alternative projects created with our Paper Pumpkin Kits to share with you the Possibilities!  This month's kit is all about the May 2025 - Mountain Majesties!!   Hopefully what we show you will inspire you.  Be sure to hop all the way through to see what this amazing team has come up with! The May Kit is gorgeous!  The layered landscape designs have a sophisticated, masculine feel, perfect for Father’s Day, birthdays, and beyond. This all-inclusive kit provides a hassle-free crafting experience so you’re always ready with the right card just for him.  Makes 9 cards: 3 each of 3 designs with 9 coordinating envelopes. The Hugs Abloom Dies Add-On #166238 —available only while supplies ...
7 comments
Read more