Well Today is the Day

I go back to the doctor today. It has been 4 months since I was diagnosed with high blood pressure. Today is My followup appointment. They are also checking my cholestrol which was HIGH 3 months ago..

I have made a lot of lifestyle changes since this all started!

I AM STILL CAFFIENE FREE!!!!!! an amazing feat for all who know me!!!!!!!

I have lost 30 pounds according to my scale!!!!! 30 pounds!!!! unbelieveable!!!!!

I eat much more healthier foods!!! at all meals!!!!!

I should be very proud... but mostly I am very thankful! Thankful that God gave me a chance to undo the years of my bad diet. I am completely aware that many don't get that chance. Thankful that he has helped me when I had no will power. Thankful that I have many friends (in real life and in cyber space) that have walked beside me along the way!!!!!

I hope the doctor agrres with me and that he is willing to take me off the blood pressures medications... hopeful that I am not trading it for cholestrol drugs.. but high cholestrol runs in the family so who knows. cross your fingers!